STFTS+Emily+.1.

​​ ​ hi my name is emily and this term i have learnt what biceps and triceps are also your heart is the most inportenest muscle in you,your oesagaphus sqashers your foood down into your stomoch,it tacks more muscles to frown then smile and i have leart more but i cant be botherd to write it.!!!!!!!!!!!!!!!!!!!!!!!!!

thank you and if scroll down youll see allsome photos!!!!!!!!!!!!!!

by emdoga


 * ​ this my voci i hope you like and learn a lot about muscles on my e-tack.**

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 * 1) what do you do when your injured???? rest, ice it, compressicn and elevaticn!!!!!!

2. do you need to train onice a week to keep fit???? you need to train 3-5 times a week to keep fit!!!!!

​ 3. what is your ten most important muscle in your body???? heart,chest,bottom,quads,calves,biceps,triceps,tongue,back and last of all hamstrings!!!!!

4. what do you use most when your training and why???? I use weights because weights build muscles which builds strength + enduence so you can exerase for longer periods of time!!!!

5.what is your favoiute muscle in your body and why???? your heart because it keeps you alive!!!!!!!!!


 * by emily writen by sarah highfiled hi !!!!!!!**

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 * **all** **muscles very stong if you and all them if you want to get them then you better start training right............ NOW**